What is the immune system and what exactly does it do?
The immune system is a very complex organ system that protects the body from infections. Many different cells, tissues, bacteria and organs are involved in the defence. In a healthy body, the immune system is able to recognise and destroy or remove pathogens, substances that the body does not need and even cancer cells. The invaders can be diverse, not only bacteria and viruses, but also multicellular organisms such as fungi or even threadworms.
The human body is under constant attack from pathogens, so strengthening the immune system with natural products and natural substances is literally a matter of life and death for everyone.
Oranges, grapefruits
Oranges and grapefruits are not only delicious fruits, but also excellent for strengthening the immune system thanks to their extremely high vitamin C content. Unfortunately, we consume far too little vitamin C these days. However, if you want to strengthen your immune system with natural products, there is nothing better than providing your body with sufficient vitamin C.
Vitamin C is a very powerful antioxidant that prevents inflammation in the body, and some research suggests that it may even reduce the risk of cancer. However, it is important to realise that there is no scientific evidence that vitamin C alone can cure cancer.
Eating one medium grapefruit or larger orange per day provides 100 % of the recommended daily intake of vitamin C. However, it is important to remember that the 'recommended daily allowance' means that this amount is absolutely necessary for a healthy body, not that it is essential. So it's worth eating more if you can. As vitamin C is water-soluble, it is almost impossible to overdose. An average vitamin C product contains many times the recommended daily dose, so it is safe to eat more oranges.
Broccoli
Like citrus fruits, broccoli is rich in vitamin C. Just 100 g of broccoli contains one and a half times the recommended daily intake. Broccoli is also an excellent source of Dietary fibre. Although the intake of dietary fibre does not directly strengthen the immune system, it is still very important for the body, as fibre boosts the immune system. Digestion promote. As a large part of the human immune system is located in the gut, the health of the gut is particularly important.
Broccoli also contains B vitamins, iron and magnesium, all of which naturally support the immune system in fighting infections.
Fulvic acid as a natural product to strengthen the immune system
Fulvic acid (also known as fulvic acid) is the name of a family of vital molecules that are produced during the breakdown of living matter. Without fulvic acid, there would be no life on earth, as it supplies the cells of all living organisms, from plants and animals to humans, with nutrients.
Preparations containing fulvic acid have been used in Tibetan medicine for thousands of years and are considered one of the best rejuvenating agents. Thanks to modern science, we now know why. Fulvic acid is an extremely powerful antioxidant and thus naturally strengthens the immune system.
Fulvic acid is best taken in its natural form. There are various dietary supplements for this purpose, of which Fulvicherb is very effective. Fulvicherb contains fulvic acid in its natural form, supplemented with other natural substances such as Herbsextracts, Argininepectins and Inulin. These additional ingredients can further enhance the effect of fulvic acid.
Turmeric
It is no wonder that turmeric is becoming increasingly popular with manufacturers of dietary supplements. It has been known for decades that turmeric activates the various immune defence cells that are responsible for protecting the body. Turmeric also has a strong anti-inflammatory effect. And a study from 2007 suggests that turmeric can also have a positive effect on a number of diseases that millions of people suffer from: Arthritis, allergies, asthma, arteriosclerosis, heart disease, Alzheimer's and Diabetes.
It is therefore worth eating turmeric once a week. One of the most popular and flavoursome dishes is curry, in which turmeric is one of the main ingredients.
Beetroot
Beetroot is on our list because it contains a very powerful antioxidant, betalain. Betalain is a pigment that gives beetroot its reddish colour. More important than its attractive colour, however, is its anti-inflammatory effect. The immune system is weaker when the body is inflamed. That's why it's good to eat lots of natural anti-inflammatory foods.
Spinach
Spinach is a really valuable source of nutrients, and not just when it comes to boosting the immune system with natural products. It contains many different vitamins and trace elements that are important for a healthy immune system. The most important of these is vitamin C, which has already been discussed in detail. Just 200 g of spinach covers an adult's daily requirement of vitamin C. But that's not all. Spinach contains plenty of magnesium, iron, vitamin B6 and potassium, which are essential for a well-functioning immune system.
Ginger
Eating ginger is considered healthy. The tea made from the plant has an antipyretic and antitussive effect and is therefore often used as a natural remedy for colds and flu.
Ginger is rich in antioxidants and has a strong anti-inflammatory effect, so eating ginger is a natural way of strengthening the immune system, not only in the event of illness but also in general.
Fruits of the sea
Seafood is so important for strengthening the immune system because it contains a lot of zinc in its natural form. And zinc is one of the most important trace elements for a well-functioning immune system.
Zinc contributes to the immune system via complex, interlinked biological processes. For example, it is necessary for the function of more than 300 enzymes, for the maintenance of cellular heredity and for other vital cell functions.
If you have too little zinc in your body, your body cannot produce enough white blood cells to defend itself and your immune system is weakened. The right amount depends on your age, your body condition and your diet. People who are ill, pregnant or on a vegetarian diet should take more zinc.
Ashwagandha
Ashwagandha (Latin: Withania somnifera), also known as winter cherry, is a medicinal plant native to Asia and Africa. It has been used in traditional Ayurvedic medicine for thousands of years. It is said to have a rejuvenating effect, promote fertility and help maintain good health.
Some of its effects have now been scientifically proven. These include boosting mental and athletic performance, reducing fatigue and stress, increasing fertility and testosterone levels in men and supporting the thyroid gland. Experience has also shown that it has a natural anti-inflammatory and immune-boosting effect.
Green tea
Green tea contains a highly effective natural antioxidant called EGCC (epigallocatechin), a compound that not only strengthens the immune system (regular consumption increases the number of T-cells), but also helps to protect cells from damage, lose excess pounds and lower blood sugar levels.
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