Build up intestinal bacteria for healthy colon function

Healthy gut function and gut flora play an important role in both digestive processes and our overall health. In this article, we take a detailed look at the structure of gut bacteria and the importance of healthy intestinal epithelial cells. We also show how modern eating habits affect the gut flora and how they can disrupt the balance.

The role of healthy intestinal epithelial cells and intestinal bacteria

Healthy intestinal epithelial cells create an optimal environment for intestinal bacteria. The most important food sources for the beneficial intestinal bacteria are water-soluble, fermentable Dietary fibrewhose degradation products help to build up the intestinal flora. Proper nutrition leads to the development of a healthy cuticular cylindrical epithelium in the intestinal wall, which produces antimicrobial substances and immunoglobulins to protect against inflammatory pathogens.

The effects of modern eating habits on the intestinal flora

The modern diet does not generally promote good gut bacteria. There are several reasons for this:

Low intake of water-soluble (fermentable) dietary fibre
Lysine (as a free amino acid, flavour enhancer) in processed foods
Use of monosaccharides (simple sugars such as Fructose and glucose syrup) in processed foods

Support and build up healthy intestinal flora

The development of healthy intestinal flora is essential for the optimal functioning of the colon and the maintenance of health. Eating healthy foods that promote the development of the mucosal epithelium and the production of butyrate is necessary. Such foods contain large amounts of fermentable fibre, or we can take fibre supplements. An excellent source is Apple fibre.

Balance and healthy development of the intestinal flora

Maintaining a balanced intestinal flora is particularly important for the proper functioning of the body and the development of the nervous system. An optimal intestinal flora can help prevent the development of SIBO (bacterial overgrowth) and associated health problems.